You Deserve to Feel Strong, Clear, and Fully At Home in Your Body

Thousands of people are experiencing real results with EllieMD’s physician-backed formulas

Meet Bre Sprague

Bre Sprague is a fitness and wellness coach dedicated to helping men and women take control of their health, energy, and confidence—especially in midlife. With a background in exercise science and a passion for sustainable transformation, she blends fitness, nutrition, and science-backed wellness strategies to help clients look, feel, and perform their best.


As the founder of My Coach Bre, Bre empowers others through education, accountability, and proven tools that support fat loss, hormone balance, and longevity. Her mission is to help people redefine what’s possible at any age and feel strong in both body and mind.

I partner with EllieMD who combines cutting-edge science with clean, effective wellness formulas. From hormone health to weight loss, our solutions are designed to work with your body—not against it.

If you...

  • feel like you're not living up to your full potential

  • are exhausted by 2 PM and running on caffeine and willpower

  • want to feel good in your skin again—but nothing seems to work

  • struggle with weight, hormones, or mood swings that no one seems to understand

  • are constantly researching supplements or looking for natural solutions

  • find yourself sharing your wellness wins with everyone you know

…you’re exactly who we help. And chances are, you’ve already been doing the work—just not getting the results. That's where we come in!

Download my FREE Guide: Thrive with GLP-1

You don’t need to guess your way through this. I'm here to help you every step of the way.

Here's what you get:

  • The Science Behind It All

  • What To Know Before You Start

  • First Step to First Dose Guidance

  • Tools, Tips & Support For Your GLP-1 Journey

© 2025 My Coach Bre - All Rights Reserved

My Coach Bre is an independent affiliate and brand partner of EllieMD. This website is not owned, operated, or endorsed by EllieMD. Any opinions, views, or statements shared here are My Coach Bre's and do not represent EllieMD. All product claims and information should be verified directly with EllieMD at https://elliemd.com/mycoachbre